Wednesday, November 3, 2010

Tilapia

Chris really liked this recipe and it was super easy

Basalmic Baked Tilapia

Ingredients
• 1 tablespoon olive oil
• 1 yellow onion, halved and sliced
• 1 red bell pepper, chopped
• 2 tablespoons balsamic vinegar
• salt and pepper to taste
• 2 (8 ounce) fillets tilapia fillets
• 2 teaspoons olive oil
• 1 cup parmesan
• 4 cups mixed salad greens

Directions
1. Preheat an oven to 350 degrees F (175 degrees C).
2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with parmesan.
Bake in preheated oven until fish flakes easily, about 20-30 minutes. Serve atop salad greens.

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