I had a craving for comfort food and some ground turkey I had to use, so I tried out this turkey meatloaf recipe from Cooking Light and was pretty happy with it.
Enjoy!
Turkey Mini Meat Loaves
FYI - you can feed six by doubling the ingredients and shaping the mixture into one eight by four-inch loaf. Bake time may increase to about 45 to 50 minutes; use a thermometer to check for an internal temperature of 165°. (this is what I did, so we would have leftovers)
Ingredients
Cooking spray
1/2 cup chopped onion
3 tablespoons dry breadcrumbs
1 tablespoon chopped fresh parsley
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon freshly ground black pepper
8 ounces ground turkey breast
1 large egg white
3 tablespoons ketchup, divided
1/4 teaspoon hot pepper sauce (such as Tabasco)
Preparation
Preheat oven to 350°.
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.
Now, I took some pics, but meatloaf, with ketchup on the top just looked like a slaughtered animal so I will spare you those! LOL
Nutritional Information
Calories:142 (10% from fat)
Fat:1.5g (sat 0.4g,mono 0.1g,poly 0.2g)
Protein:20.2g
Carbohydrate:12g
Fiber:0.8g
Cholesterol:30mg
Iron:1.2mg
Sodium:508mg
Calcium:28mg
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