Thursday, June 24, 2010

Adobo Chicken

Ingredients

1 package chicken tenderloin strips (10 in my package)
Pound them slightly with a meat tenderizer

In a large plastic ziploc add 3 tbsp adobo seasoning, 1 tbsp chili powder, 1 tsp cumin, 1 tsp coriander, 1 tsp onion powder, 1/2 teaspoon garlic powder and 1/4 tsp cayenne pepper

I put 3-4 pieces in at a time and added more spices in as needed when I put in the rest of the chicken

Heat olive oil in a pan over high heat.

Add chicken and let cook over high heat for about 3 minutes. Flip and cook other side.

If your chicken is still pink in the middle, turn the heat down and cover it for a few minutes, until cooked.

Served with Spanish rice and fresh vegetables

I think this would be a great way of doing chicken for fajitas as well, just add in roasted red peppers and onions

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